I am a South Carolina native and am originally from Sumter.  I first fell in love with health and fitness as a competition cheerleader and dance team member at the College of Charleston.  I continued to exercise after college but found it difficult to remain motivated and consistently fit working out into my daily routine.  In 2006 I was married, and we welcomed our first child in 2013.  I began exercising again as soon as I could, and turned to a personal trainer to help me shed the excess weight and get back in shape.  Now the mother of 3 energetic boys, I have come to fully appreciate the important roles nutrition and exercise play in both our physical and mental health.  

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Continuing on my exercise and fitness journey, in 2017 I became a nationally certified personal trainer through the National Academy of Sports Medicine.   I have earned additional certifications as a Weight-Loss Specialist and Corrective Exercise Specialist.

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I am rooted in my faith and powered by the love of the Lord, my family and fitness.  Like many women, I have struggled with pregnancy, hormones, baby weight, after 40’s weight, injuries, and all those things life throws at us.  I understand that starting an exercise program of any type can be daunting, but I promise it is worth the effort.  I hope you choose to join me on this journey, and if you do I will help you stay committed, consistent and motivated. I absolutely LOVE helping people reach their goals! Let’s get started!